Nuvvula Laddu – Sesame Jaggery Sweet
Nuvvula Laddu is a traditional Telugu sweet made with roasted sesame seeds (nuvvulu) and jaggery (bellam). This healthy and delicious sweet is especially popular during Sankranti, festivals, and special family occasions. Rich in calcium, iron, and natural energy, Nuvvula Laddu is both nutritious and flavorful.
The combination of aromatic roasted sesame seeds and pure jaggery creates a delightful sweet that has been enjoyed in Telugu households for generations.
Featured Image
Ingredients
Main Ingredients
- 2 Cups White Sesame Seeds (Nuvvulu)
- 1 Cup Jaggery (Bellam)
- 2 tbsp Water
- ½ tsp Cardamom Powder
- 1 tsp Ghee (Optional)
Preparation Time
| Details | Time |
|---|---|
| Preparation | 10 mins |
| Cooking | 20 mins |
| Total Time | 30 mins |
| Servings | 12–15 Laddus |
Step 1: Roast the Sesame Seeds
- Heat a thick-bottomed pan.
- Dry roast sesame seeds on low flame.
- Stir continuously until aromatic.
- Allow them to cool completely.
Proper roasting enhances the flavor and aroma of the laddus.
Roasting Sesame Seeds
Step 2: Prepare Sesame Powder
- Add roasted sesame seeds to a mixer jar.
- Pulse briefly to obtain a coarse powder.
- Do not grind into a fine paste.
Sesame Powder Preparation
Step 3: Prepare Jaggery Syrup
- Add jaggery and water to a pan.
- Heat until the jaggery melts completely.
- Strain if necessary.
- Cook until slightly sticky.
- Add cardamom powder.
Jaggery Syrup
Step 4: Mix and Shape
- Add sesame powder to the jaggery syrup.
- Mix thoroughly.
- Allow the mixture to cool slightly.
- Grease your palms with a little ghee.
- Shape into small round laddus while still warm.
Shaping Nuvvula Laddus
Final Nuvvula Laddu
Serving Suggestions
Nuvvula Laddus are perfect as:
- Festival sweets
- Healthy snacks
- Prasadam offerings
- Evening tea-time treats
- Energy-rich homemade sweets
Tips for Perfect Nuvvula Laddu
- Roast sesame seeds on low flame.
- Use fresh jaggery for authentic flavor.
- Shape laddus while the mixture is warm.
- Add cardamom powder for extra aroma.
- Avoid overcooking the jaggery syrup.
Storage
- Store in an airtight container.
- Stays fresh for 2–3 weeks.
- Keep in a cool and dry place.
Health Benefits
- Rich in calcium and iron.
- Provides natural energy.
- Contains healthy fats and protein.
- Supports bone health.
- Made without artificial preservatives.
Conclusion
Nuvvula Laddu is a timeless Telugu sweet that combines the goodness of sesame seeds and jaggery in every bite. Easy to prepare and packed with nutrition, these laddus are a wonderful addition to festive celebrations and everyday snacking.